It's filled with great tips for working out, including FULL workouts, FULL meal plans, FULL recipes. This book really has some amazing things in it. Everything is customized for the season you're in too. I think this was a really fun book to make happen. It's so beautiful too, most of the pages have watercolor as the background. I'm very impressed and very happy with the decision to get this book. :)
We have been trying to eat clean lately, and go to the gym and just be better people for our children and this book definitely helps. It comes with a list for every season of the vegetables that are in season, and a personal note from Cassey to help motivate you.
Have you tried her workouts yet? You really, really should. She's very motivational and she really makes you feel like you can do it. Since receiving this book last week, I've lost a few pounds, gotten off my tush and worked out, planned some great meals, AND made some better food decisions. We had green beans last week with dinner because they were in season. Thanks Cassey. :)
I think if you are someone who wants to work out, or someone who wants to be healthier, you need to check out this book, and you need to check out this girl's web site. You will not regret it at all. She's absolutely amazing. She was actually trending on Facebook last week with a video about obtaining the "perfect body" and squishing haters for the week. She is pretty fantastic. You should really look into this book!
Here's a little more information:
ABOUT THE AUTHOR
Cassey Ho is an internationally renowned, award-winning fitness instructor and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube with over 200 million video views and 2 million subscribers. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, is now being turned into a live class that can be taken at 24 Hour Fitness gyms nationally beginning in 2015. She’s also the star of her own top selling POP Pilates DVDs at Target stores. Cassey is the designer of an activewear collection, BODYPOP Active which launched in Fall 2014. Her designs feminine silhouettes and colorful palettes have proven to be extremely popular.
Cassey’s blog, blogilates.com, was named the top healthy living blog byFitness Magazine in 2012 and, recently, she took home the Streamy Award for Best Health and Wellness Channel for 2014. Greatist named her one of the Top 25 Most Influential People in the world in Health and Fitness for 2015. She has been featured on The Dr. Oz Show, Extra, The Steve Harvey Show, The Wendy Williams Show and in Shape, Fitness, Cosmopolitan, and Seventeen magazines, among many others.
I received this book from Blogging For Books in exchange for my honest opinion.